What works today might not work tomorrow — and that’s exactly why so many people struggle with fitness and nutrition. In this episode of On the Pump, Andrew and Steve dive into the traps that keep people stuck in the endless cycle of cardio, cleanses, and quick fixes. They break down: Why eating less and doing more cardio only works short-term How misinformation and marketing tricks (like “protein” bars with barely any protein) sabotage progress The role of coaches vs. AI like ChatGPT — and why accountability still matters Why sustainable fat loss is about more than the scale If you’re tired of fad diets, confused by fitness advice, or just want a straightforward plan that actually works, this episode will help you cut through the noise and move forward with clarity.