Beyond The Pump

Top 5 Bicep Exercises You NEED In Your Workout Program

Episode Summary

In this episode, we dive into the top five bicep exercises that you should consider including in your programming. We break down each exercise providing insights into why each move is effective, how to perform it correctly, and common mistakes to avoid.

Episode Notes

Key Takeaways:

• #5 Zottman Curl: Great for desk warriors and forearm rotation but not ideal for mass building.
• #4 Traditional Standing Bicep Curl: A classic move that's often done incorrectly; focus on form to avoid ego lifting.
• #3 Barbell Drag Curl: Excellent for targeting the long head of the bicep and improving shoulder health.
• #2 Preacher Curl Variations: Emphasizes strict form by isolating the biceps and minimizing swinging.
• #1 Reclined Dumbbell Bicep Curl: The ultimate bicep exercise for posture, flexibility, and time under tension.

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