Beyond The Pump
Maximize Your Performance: Protein, Creatine & More With Dr. Jose Antonio
Episode Summary
In this episode of the Beyond the Pump podcast, we chat with Dr. Jose Antonio, CEO of the International Society of Sports Nutrition. Dr. Antonio debunks common myths about protein, creatine, and supplements, shedding light on why protein isn’t harmful to your kidneys and how creatine doesn’t cause hair loss. We discuss the balance between food and supplementation, the science behind ergogenic aids, and the challenges athletes face in diet and training. Tune in to gain expert insights and learn more about the science behind supplements and athletic performance.
Episode Notes
Guest:
Dr. Jose Antonio, CEO of the International Society of Sports Nutrition
Key Takeaways:
- High protein intake does not damage healthy kidneys.
- Creatine is safe and effective, with no link to hair loss or kidney problems.
- A balanced diet is important, but supplements can be taken without first “fixing” your diet.
- Female and male supplementation needs show minimal differences when it comes to sports nutrition.
- Sleep and consistent eating habits are essential for athletes’ performance.
Topics Covered:
- The origins of the myth that high protein intake damages kidneys
- Research-backed findings on high-protein diets
- Creatine myths: cramps, kidney issues, and hair loss
- Understanding the "Food First" concept and why it may not be necessary for everyone
- Differences in supplementation needs between males and females
- Key factors for athletic performance: sleep, diet, and training consistency
- How to avoid information overload as a coach or fitness professional
- The importance of reliable sources for sports nutrition information
Resources Mentioned:
- International Society of Sports Nutrition: JISSN.net
Connect with Dr. Antonio: