In this episode of Beyond the Pump, we dive into part two of one of the most misunderstood topics in fitness and nutrition: sugar. Is it as evil as people think? Should your clients really be avoiding it—or are they unknowingly sabotaging their performance? You’ll learn: -Why sugar and carbs aren’t the same thing—but also kind of are -How to reframe client beliefs around “bad” foods without losing trust -What glucose flux is and why it matters for energy and performance -When and how carbs actually help fuel workouts -Tactical strategies for educating clients without overwhelming them Enjoy! Steve's Instagram: https://www.instagram.com/stephenkopshaw/ Andrew's Instagram: https://www.instagram.com/andrew.garritson/