Intermittent Fasting (IF) has be a trend for a while and if you're a coach, it's something you'll likely need to navigate or explain at some point in your career. In this episode, we unpack the science behind it, common myths, and how it can (or can't) support your clients goals.
Intermittent Fasting (IF) has be a trend for a while and if you're a coach, it's something you'll likely need to navigate or explain at some point in your career. In this episode, we unpack the science behind it, common myths, and how it can (or can't) support your clients goals.
We covered:
What IF is and how it works
Common IF protocols
Does it actually help with weight loss?
Coaching strategies to implement (or not implement) IF
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TIMESTAMPS:
00:00 - Intro
02:44 - Why intermittent fasting is popular and how it works
06:20 - Common IF protocols explained
09:56 - Does IF help with weight loss?
12:28 - The role of hormones in IF and biological clock alignment
17:40 - Benefits of not eating close to bedtime
21:12 - Autophagy explained: Is IF really healing your body?
24:00 - Key takeaways for fitness coaches
25:30 - Final thoughts: Pros and cons of intermittent fasting
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